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Pilates
Pilates
About

New classes opening in August!

Drop us an email at daniel.ang@mymca.org.sg to know more!

Pilates works on the body’s core, the centre of our “powerhouse” (hips to shoulders). A strong core relates to a healthy low back, better posture and more functional movement patterns.

You will increase your strength, core stability, and balance.

Our mat-based Pilates class utilizes various props to help facilitate core strength, balance, stretch and symmetry.


General Public:                $200.00 for a Class Term
MYMCA Member:              $130.00   for a Class Term

 

Trial Lesson Available!
$20.00 for 1x Trial Lesson with an on-going class (subjected to class size & availability). Each person can only sign-up for one trial class. 

 

What are the benefits of Pilates?

Pilates helps to:

  • Build longer and leaner muscles – toning without bulk
  • Develops a strong core with flat abdominals and a strong back
  • Alleviates back, neck and joint pain by improving flexibility, balance and coordination
  • Improves posture and is an effective post-rehabilitation exercise
  • Increases core strength, stability and peripheral mobility
  • Prevent injury
  • Enhances functional fitness, ease of movement
  • Heightens body awareness
  • Enhance performance in sports (golf, tennis, running etc)

How is Pilates different from other weight or resistance exercises?

  • Pilates works on strengthening, lengthening and toning your entire body
  • Does not build bulky muscles
  • Decreases risk of injury by correcting muscle imbalance around the joints
  • A mind-body workout where participants are required to engage the mind to coordinate the physical movements
  • Customized to suit individual needs
Information

Please contact Daniel
at 6839 8345 or
email to
daniel.ang@mymca.org.sg

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